Reading regularly is among the very best things that we can do for our brains and, surprisingly, our bodies as well.

We're told from a really young age that it's important that we read. Obviously, that is since reading books is actually crucial, not least because there's nothing more wonderful than an evening spent reading a book under a tree in the park, or strolling around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, although reading is certainly a pleasurable experience that it would be a disaster for individuals to lose out on, it is much better for you than just the enjoyment you get from it. Books are the best vessels of history's understanding, and every library and bookshop consists of countless crucial lessons. It does not actually matter whether they are imaginary or accurate, although one might think that non-fiction is the best kind of book to learn something from. In fact, you can learn a lot more from a good work of fiction in some cases, although it is a really various kind of understanding.

There are numerous benefits of reading, from its intellectual advantages to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will know. Nevertheless, among the areas where it can be most useful is when it concerns your sleep. Reading before bed can hugely improve the quality of your sleep, which obviously has a massive ripple effect on the rest of our daily lives. Reading fiction activates the same areas of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Activating this area before we drift off by reading before bed helps to ease us into a deep and peaceful sleep, and there's absolutely nothing more crucial to a healthy mind than a good night's sleep to living a satisfied and healthy life.

Reading is truly good for you, and individuals in the market such as the CEO of the asset manager with a stake in Amazon books will know that that does not just apply to the mind; there are an entire host of psychological impacts that regular reading has on the physical body too. Possibly the most powerful is its capability to help people empathise with others, whilst simultaneously promoting a sense of self-actualisation. Reading can likewise help to decrease sensations of stress and anxiety, along with promoting creativity and other imaginative characteristics, making you a better problem solver. In that sense, reading is similar to a workout for your brain, helping to promote strong and healthy connections that will have an obvious effect on your life.